A free checklist to help you focus on the essentials

Sometimes we know exactly what is good for us and what we want to integrate into our lives, but it is not all that easy for us not to lose sight of things. Everything that we regularly pay attention to will become easier to integrate into our lives over time. With the help of the checklist, you can mark for yourself each week whether you have paid attention to the respective aspect that you want to integrate. This way you can keep track of your journey and not lose sight of your priorities.