The heart of the course is the workbook. On these 145 pages you will not only find various journaling prompts and exercises, but also the written versions of the meditations. It therefore not only offers inspiration for your very own path, but also plenty of space to get to know yourself better. Find out where you currently stand in life, how you feel about it and where you want to go to find inner clarity, balance and peace.

To give you an overview of each chapter and get you in the mood, each chapter begins with a short opening video. In this way, I will accompany you along your path to yourself.

Some of the 11 chapters include guided meditations, which are available as mp3 downloads in the course. So you can listen to them anywhere and embark on a journey to yourself at any time and as often as you like.

Get to know your body better and connect with yourself on a somatic level through Tula Namaskar. This yoga sequence guides you through the individual chapters of the course on a physical level and helps you to integrate the content holistically. In the workbook you will not only find an overview sheet of the sequence to print out, but you will also find the guided video in the course.

Pictures can not only have an effect on us on an energetic level, they also help us to remember, motivate and reflect. For this reason, you will also find the artworks from the workbook in A3 size as a download in the course, so you can print them out at any time and hang them up at home.

The song "The Wisdom Deep Within" is based on the different chapters of the course and accompanies you on your journey to yourself. In the course you will not only find the song sheet with chords, but also the downloadable mp3 of the song.